Workout for 12/16/2017

Monostructural Conditioning, Sprint Intervals (7-08-17 repeat)

AMRAP 10, in teams of 2, for max calories:
Rowing or Assault biking
Even min: 0:30 sprint for A
Odd min: 0:30 sprint for B

Weightlifting Conditioning, Sprint Intervals (7-08-17 repeat)

AMRAP 10, in teams of 2, for max reps:
Dumbbell p-snatch + p-press
Even min: 0:30 sprint for A
Odd min: 0:30 sprint for B

Gymnastics Conditioning, Sprint Intervals (7-08-17 repeat)

AMRAP 10, in teams of 2, for max reps:
Wall-walks
Even min: 0:30 sprint for A
Odd min: 0:30 sprint for B

After-Hour Core/Positional Accessory Exercise

Accumulate 50-100 GHD Sit-ups
Sotts Press: 5 x 5 AHAP