Weightlifting Strength Developm Progressive Series- Week 2 of 4
Back or Front Squats:
5 sets of 5 reps.
Gymnastics/Weightlifting Condition, Short Duration
“Up Down”
AMRAP 7 (score=reps, 45/rnd):
9-15-21
Toes-to-Bar
Kettlebell Swings, American
After-Hour Accessory Strength/ Mobility & Stability Exercise
Deadlift: 1 x 5 reps @ 90% 5RM
Mobility/Stability: Spend 5min in favorite Yoga Poses