Workout for 10/30/2017

Weightlifting Strength Developm Progressive Series- Week 2 of 4

Back or Front Squats:
5 sets of 5 reps.

Gymnastics/Weightlifting Condition, Short Duration

“Up Down”
AMRAP 7 (score=reps, 45/rnd):
9-15-21
Toes-to-Bar
Kettlebell Swings, American

After-Hour Accessory Strength/ Mobility & Stability Exercise

Deadlift: 1 x 5 reps @ 90% 5RM
Mobility/Stability: Spend 5min in favorite Yoga Poses