Weightlifting Strength Developm Progressive Series- Week 2 of 4
Shoulder or Bench Press:
5 sets of 5 reps.
Weightlifting/Gymnastic Conditioning, Mid-Durat, Heavy
“Terrible Twos” AMRAP 12: Teams of 2
2 power cleans
2 muscle-ups, bar or ring
After-Hour Accessory Strength/ Recovery Exercise
Strength: 3-5 sets of 8: standing barbell tricep extensions
Midline: Accumulate 120 situps or GHD situps