Strongman/Gymnastics Conditioning, Long-Duration
“Stronghold”
18 rounds for time, teams of 2:
Farmers’ carry 2x short gym
20 second hollow-body hold
After-Hour Accessory Exercise
Accuracy: Lacrosse ball bowling! Stand up foam rollers on one end of the gym. From the opposite end, try to roll a lacrosse ball and knock down the foam rollers.