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CrossFit Edwardsville
October 28, 2017

Workout for 10/28/2017

CrossFit Edwardsville
October 28, 2017

Strongman/Gymnastics Conditioning, Long-Duration

“Stronghold”
18 rounds for time, teams of 2:
Farmers’ carry 2x short gym
20 second hollow-body hold

After-Hour Accessory Exercise

Accuracy: Lacrosse ball bowling! Stand up foam rollers on one end of the gym. From the opposite end, try to roll a lacrosse ball and knock down the foam rollers.

Newer PostWorkout for 10/30/2017
Older PostWorkout for 10/27/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com