Tri-Modal Conditioning, Long- Duration
“Delgado’s Aficionados”
For time, Teams of 2:
1710-meter row buy-in
Then,
100 Synchro Over-Bar-Burpees
100 Deadlifts
After-Hour Accessory Strength/ Midline Exercise
Shoulder or Bench Press:
5 x 5 reps at 90% 5RM baseline.
Midline: 100 sit-ups, GHD if able