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CrossFit Edwardsville
October 23, 2017

Workout for 10/23/2017

CrossFit Edwardsville
October 23, 2017

Tri-Modal Conditioning, Long- Duration

“Delgado’s Aficionados”
For time, Teams of 2:
1710-meter row buy-in
Then,
100 Synchro Over-Bar-Burpees
100 Deadlifts

After-Hour Accessory Strength/ Midline Exercise

Shoulder or Bench Press:
5 x 5 reps at 90% 5RM baseline.
Midline: 100 sit-ups, GHD if able

Newer PostWorkout for 10/24/2017
Older PostWorkout for 10/21/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com