Weightlifting Strength Developm Progressive Series- Week 1 of 4
Back or Front Squats:
5 sets of 5 reps.
Monostructural/Weightlifting Conditioning, Short-Duration
“UGHH...”
AMRAP 9:
4 Thrusters
6 Cal Bike/Row
After-Hour Accessory Strength/ Recovery Exercise
Deadlift: 1 set of 5 @ 90% 5RM
Recovery Runs: 3 runs of 400 meters. Work to Rest ratio: 1:1