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CrossFit Edwardsville
October 24, 2017

Workout for 10/24/2017

CrossFit Edwardsville
October 24, 2017

Weightlifting Strength Developm Progressive Series- Week 1 of 4

Back or Front Squats:
5 sets of 5 reps.

Monostructural/Weightlifting Conditioning, Short-Duration

“UGHH...”
AMRAP 9:
4 Thrusters
6 Cal Bike/Row

After-Hour Accessory Strength/ Recovery Exercise

Deadlift: 1 set of 5 @ 90% 5RM
Recovery Runs: 3 runs of 400 meters. Work to Rest ratio: 1:1

Newer PostWorkout for 10/25/2017
Older PostWorkout for 10/23/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com