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CrossFit Edwardsville
October 21, 2017

Workout for 10/21/2017

CrossFit Edwardsville
October 21, 2017

CFE FIRE--TORCH 34:00 cap Teams of 2

10 RFT: alt full rds
10/8 Cals Assault Bike
10 Toes-to-rings
18' Bear Crawl
2:00 Rest (time your own rest)
10 RFT: alt full rds
50 Dubs or 100 singles or 25 attempts
2:00 Rest
10 RFT: alt full rds
15 Back Ext
100m Run

After-Hour Accessory Exercise

Gymn Skill: 5-10 min practice kip
Gymn Skill: 5-10 min practice Mu p transition

Newer PostWorkout for 10/23/2017
Older PostWorkout for 10/20/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com