Strength Development:
Clean Complex EMOM 12:
2 Clean DL
1 Power Clean
Weightlifting/Monostructural Conditioning, Mid-Duration: 10:00 cap
"16 Candles" 4RFT:
16 Power Snatch
200m Run
After-Hour Accessory Exercise
Core: Accumulate 2:00 Extended Plank
Balance: Spend 5-10 min practicing Handstand hold, working toward free-standing