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CrossFit Edwardsville
October 20, 2017

Workout for 10/20/2017

CrossFit Edwardsville
October 20, 2017

Strength Development:

Clean Complex EMOM 12:
2 Clean DL
1 Power Clean

Weightlifting/Monostructural Conditioning, Mid-Duration: 10:00 cap

"16 Candles" 4RFT:
16 Power Snatch
200m Run

After-Hour Accessory Exercise

Core: Accumulate 2:00 Extended Plank
Balance: Spend 5-10 min practicing Handstand hold, working toward free-standing

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com