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CrossFit Edwardsville

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CrossFit Edwardsville
October 19, 2017

Workout for 10/19/2017

CrossFit Edwardsville
October 19, 2017

Gymnastics Skill Development

EMOM: 8
:30 Headstand Hold, freestanding, with partner spotting, alt rds with partner

Gymnastics Conditioning, Long-Duration

"Mary"- AMRAP 20:
5 HSPU
10 Pistols, alt
15 Pullups

After-Hour Accessory Exercise

Shoulder Pre-hab/Re-hab: Cross over Symmetry Recovery Protocol
Ant. Chain: 3x 10-15 Barbell Bicep Curl

Newer PostWorkout for 10/20/2017
Older PostWorkout for 10/18/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com