Gymnastics Skill Development
EMOM: 8
:30 Headstand Hold, freestanding, with partner spotting, alt rds with partner
Gymnastics Conditioning, Long-Duration
"Mary"- AMRAP 20:
5 HSPU
10 Pistols, alt
15 Pullups
After-Hour Accessory Exercise
Shoulder Pre-hab/Re-hab: Cross over Symmetry Recovery Protocol
Ant. Chain: 3x 10-15 Barbell Bicep Curl