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CrossFit Edwardsville
October 3, 2017

Workout for 10/3/2017

CrossFit Edwardsville
October 3, 2017

Weightlifting Conditioning, Sprint Intervals

EMOM 20, 0:25 work/0:35 rest:
Sled push, low-handle
Push jerks, barbell
Rope climbs, weighted
Lunges, double-dumbbell

After-Hour Accessory Strength/ Midline Exercise

Shoulder or Bench Press: 5 x 5 reps at 50% of 1RM. Drive upward fast; control descent.
Midline: Accumulate 50-150 reverse crunches, using AbMat

Newer PostWorkout for 10/4/2017
Older PostWorkout for 10/2/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com