Strength -
Back or Front Squat – 3-5 sets of 5 reps
Back Squat: 83% of 1-rep max
Front Squat: 78% of 1-rep max
Conditioning -
“The Heroine” – For time,
9-15-21 rep rounds of:
Hang power cleans
American kettlebell swings
Starting at 2:00, every 2 minutes until EVERYONE is
done: everyone runs 100 meters.