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CrossFit Edwardsville

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CrossFit Edwardsville
March 27, 2016

Monday 3/28/16

CrossFit Edwardsville
March 27, 2016

Warm Up -

EMOM 12 warmup (3 rounds):
A: 10 calories rowing
B: 10 barbell front squats
C: 10 ring rows
D: 10 barbell shoulder press

Conditioning -

CrossFit Open 16.5- For time:
21-18-15-12-9-6-3 rep rounds of:
Thruster, 95/65 or something light
Bar-facing burpee

Newer PostTuesday 3/29/16
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com