Warm Up -
EMOM 12 warmup (3 rounds):
A: 10 calories rowing
B: 10 barbell front squats
C: 10 ring rows
D: 10 barbell shoulder press
Conditioning -
CrossFit Open 16.5- For time:
21-18-15-12-9-6-3 rep rounds of:
Thruster, 95/65 or something light
Bar-facing burpee