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CrossFit Edwardsville

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CrossFit Edwardsville
April 17, 2016

Saturday 4/23/2016

CrossFit Edwardsville
April 17, 2016

General Warm-up

Conditioning -

Hero WOD “RJ” – in teams of 2,
5 rounds for time:
800 meter run
5 rope climbs
50 push-ups

Newer PostSunday 4/24/2016
Older PostTuesday 3/29/16
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com