Tri-Modal Conditioning, Long Duration
“Marcia”
For Time
Teams of 4
Buy-in
2000m Row
Then 16 Rounds
10 Wall Balls
8 Toes To Bar
6 Front Squats
Cash-out
8 Mile Assault Bike
Tri-Modal Conditioning, Long Duration
“Marcia”
For Time
Teams of 4
Buy-in
2000m Row
Then 16 Rounds
10 Wall Balls
8 Toes To Bar
6 Front Squats
Cash-out
8 Mile Assault Bike