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CrossFit Edwardsville
July 9, 2019

Workout for 07/10/2019

CrossFit Edwardsville
July 9, 2019

Tri-Modal Conditioning, Long Duration

   “Marcia”

   For Time

   Teams of 4

   Buy-in

   2000m Row 

   Then 16 Rounds    

   10 Wall Balls

   8 Toes To Bar

   6 Front Squats

   Cash-out

   8 Mile Assault Bike

Newer PostWorkout for 07/11/2019
Older PostWorkout for 07/09/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com