Weightlifting Strength Development, Deload
Shoulder or Bench Press
Load:
Set 1: 5 x 50%
Set 2: 5 x 60%
Set 3: 5 x 65%
Gymnastics Conditioning, Long Duration
“Peter Parker”
Pick ONE Conditioning Option:
A: For Time
500 feet Handstand Walk
B: For Time, Teams of 2
1000 feet Wheelbarrow Walk, divided
C: For Time
50 Wall-Walks