Workout for 07/09/2019

Weightlifting Strength Development, Deload

   Shoulder or Bench Press

   Load: 

   Set 1: 5 x 50%

   Set 2: 5 x 60%

   Set 3: 5 x 65%

Gymnastics Conditioning, Long Duration

   “Peter Parker”

   Pick ONE Conditioning Option:

   A: For Time
 500 feet Handstand Walk

   B: For Time, Teams of 2

   1000 feet Wheelbarrow Walk, divided

   C: For Time

   50 Wall-Walks