Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
June 5, 2019

Workout for 06/06/2019

CrossFit Edwardsville
June 5, 2019

Aerobic Capacity Intervals

  Row or Assault Bike
  3 rounds:
  2:30 work
  2:30 rest
  Score: total calories

Gymnastics / Odd Object Conditioning, Short-Mid Duration

  “Lady”

  21 - 15 - 9 rep rounds of…

  KB Swings, American

  Dips

  50m Suitcase Carry after each round. Switching hands halfway through.



Newer PostWorkout for 06/07/2019
Older PostWorkout for 06/05/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com