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CrossFit Edwardsville

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CrossFit Edwardsville
June 4, 2019

Workout for 06/05/2019

CrossFit Edwardsville
June 4, 2019

Weightlifting Strength Development

  Back or Front Squat

  Set 1 - 67% x 6

  Set 2 - 72% x 3

  Set 3 - 67% x 6

  Set 4 - 77% x 3

  Set 5 - 67% x 6

  Set 6 - 82% x 3

Weightlifting Conditioning, Short Duration

  “Doltish Bells”

  AMRAP 5

  4 DB Deadlifts

  3 DB Hang Power Cleans

  2 DB Thrusters

  1 Devil’s Press

Newer PostWorkout for 06/06/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com