Weightlifting Strength Development
Back or Front Squat
Set 1 - 67% x 6
Set 2 - 72% x 3
Set 3 - 67% x 6
Set 4 - 77% x 3
Set 5 - 67% x 6
Set 6 - 82% x 3
Weightlifting Conditioning, Short Duration
“Doltish Bells”
AMRAP 5
4 DB Deadlifts
3 DB Hang Power Cleans
2 DB Thrusters
1 Devil’s Press