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CrossFit Edwardsville

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CrossFit Edwardsville
May 7, 2019

Workout for 05/08/2019

CrossFit Edwardsville
May 7, 2019

Tri Modal Conditioning, Mid Duration

  “Twinkle Toes”

  4 Rounds for Time:

  21/18 Calorie Assault Bike

  15 Toes To Bar

  9 Overhead Squats

Newer PostWorkout for 05/09/2019
Older PostWorkout for 05/07/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com