Tri Modal Conditioning, Mid Duration
“Twinkle Toes”
4 Rounds for Time:
21/18 Calorie Assault Bike
15 Toes To Bar
9 Overhead Squats
Tri Modal Conditioning, Mid Duration
“Twinkle Toes”
4 Rounds for Time:
21/18 Calorie Assault Bike
15 Toes To Bar
9 Overhead Squats