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CrossFit Edwardsville

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CrossFit Edwardsville
May 6, 2019

Workout for 05/07/2019

CrossFit Edwardsville
May 6, 2019

Strength Development

  Push or Split Jerk

  2 - 2 - 2 - 2 - 2

Weightlifting / Monostructural Conditioning, Short-Mid Duration

  “Hamby”

  For Time:

  200m Run

  2 Clean & Jerks

  200m Run

  4 Clean & Jerks

  200m Run

  6 Clean & Jerks

  200m Run

  8 Clean & Jerks

  200m Run

  10 Clean & Jerks


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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com