Strength Development
Push or Split Jerk
2 - 2 - 2 - 2 - 2
Weightlifting / Monostructural Conditioning, Short-Mid Duration
“Hamby”
For Time:
200m Run
2 Clean & Jerks
200m Run
4 Clean & Jerks
200m Run
6 Clean & Jerks
200m Run
8 Clean & Jerks
200m Run
10 Clean & Jerks