Workout for 04/26/2019

Weightlifting Strength / Skill Development

  Touch and Go Squat Clean

  3 - 3 - 3  - 3 - 3

Weightlifting / Monostructural Conditioning, Mid Duration
  “Savage”

  AMRAP 12

  20/15 Cal Row

  Then 3 Rounds of,

  3 Power Clean

  3 Front Squat

  3 Jerks