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CrossFit Edwardsville

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CrossFit Edwardsville
April 25, 2019

Workout for 04/26/2019

CrossFit Edwardsville
April 25, 2019

Weightlifting Strength / Skill Development

  Touch and Go Squat Clean

  3 - 3 - 3  - 3 - 3

Weightlifting / Monostructural Conditioning, Mid Duration
  “Savage”

  AMRAP 12

  20/15 Cal Row

  Then 3 Rounds of,

  3 Power Clean

  3 Front Squat

  3 Jerks

Newer PostWorkout for 04/27/2019
Older PostWorkout for 04/25/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com