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CrossFit Edwardsville
April 24, 2019

Workout for 04/25/2019

CrossFit Edwardsville
April 24, 2019

Gymnastics Strength Development

  Every 1:30 for 9 min.

  A: 3-5 Strict Pull-Ups (Weighted if possible)

  B: 3-5 Strict HSPU (Deficit if possible)

Gymnastics Conditioning, Short - Mid Duration
  “It’s Complicated”

  AMRAP 10

  12 GHD Sit-Ups

  9 Pull-Ups

  6 Push-Ups

Newer PostWorkout for 04/26/2019
Older PostWorkout for 04/24/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com