Gymnastics Strength Development
Every 1:30 for 9 min.
A: 3-5 Strict Pull-Ups (Weighted if possible)
B: 3-5 Strict HSPU (Deficit if possible)
Gymnastics Conditioning, Short - Mid Duration
“It’s Complicated”
AMRAP 10
12 GHD Sit-Ups
9 Pull-Ups
6 Push-Ups