Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
April 17, 2019

Workout for 04/18/2019

CrossFit Edwardsville
April 17, 2019

Weightlifting Conditioning, Short Duration

“Cheers”

AMRAP 5

10 OH Squat

20 Deadlifts


Strength Development, Hypertrophy Focus, Wk. 1 of 6

Back or Front Squat  

Load:   

Set 1: 8 reps @ 60-63%    

Set 2: 8 reps @ 60-63%    

Set 3: 8 reps @ 60-63%    

Set 4: 6 reps @ 70%


Newer PostWorkout for 04/19/2019
Older PostWorkout for 04/17/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com