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CrossFit Edwardsville
April 16, 2019

Workout for 04/17/2019

CrossFit Edwardsville
April 16, 2019

Tri Modal Conditioning, Mid Duration

“Bad Blood”
5 Rounds for Max Reps
1 min. Burpee Box Jump Over
1 min. Power Clean
1 min. Double Unders
Rest 1 min.


Newer PostWorkout for 04/18/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com