Gymnastics/Monostructural Conditioning, Long Duration
“Gordon 18-A”
AMRAP 7: teams of 2
78 pull-ups
40 handstand pushups
rest 3:00
“Gordon 18-B”
AMRAP 7: teams of 2
78 calorie bike
40 burpees
rest 3:00
“Gordon 18-C”
(C) AMRAP 7: teams of 2
78 double-unders
40 pistols
PU: SC=L1 (assisted, any style), RX=L2+ (unassisted, any)
DU: SC=200 singles or 60 attempts, RX=double-unders
PIST: SC=assisted, RX=unassisted, full range