Workout for 2/7/2019

Gymnastics/Monostructural Conditioning, Long Duration

“Gordon 18-A”

AMRAP 7: teams of 2

78 pull-ups
40 handstand pushups

rest 3:00

“Gordon 18-B”

AMRAP 7: teams of 2

78 calorie bike
40 burpees

rest 3:00

“Gordon 18-C”

(C) AMRAP 7: teams of 2

78 double-unders
40 pistols

PU: SC=L1 (assisted, any style), RX=L2+ (unassisted, any)
DU: SC=200 singles or 60 attempts, RX=double-unders
PIST: SC=assisted, RX=unassisted, full range