Weightlifting/Barbell Cycling Exponential EMOM Week 3/4
Back or Front Squat
5 reps, EMOM 5, at 55% 1RM
1:00 rest, change weights
3 reps, EMOM 5, at 60% 1RM
1:00 rest, change weights
2 reps, EMOM 5, at 65% 1RM
1:00 rest, change weights
1 rep every 0:30 for 2:00, at 75%
1:00 rest, change weights
1 rep every 0:30 for 2:00, at 80%
Weightlifting/Gymnastics Conditioning, Short-Duration
“Montana V 2.0”
AMRAP 7:
48 ft. overhead lunge
18 hanging leg raises
OHL: SC=one light DB or KB, RX=40/30, RX+=70/44
HKR: SC=sit-ups, RX=leg raises, RX+=T2B
Score=Rounds + Reps. Every foot counts as a rep. 24 feet of lunging = 24 reps, for example.