Weightlifting/Barbell Cycling Exponential EMOM Week 3/4

Back or Front Squat

5 reps, EMOM 5, at 55% 1RM
1:00 rest, change weights

3 reps, EMOM 5, at 60% 1RM
1:00 rest, change weights

2 reps, EMOM 5, at 65% 1RM
1:00 rest, change weights

1 rep every 0:30 for 2:00, at 75%
1:00 rest, change weights

1 rep every 0:30 for 2:00, at 80%

Weightlifting/Gymnastics Conditioning, Short-Duration

“Montana V 2.0”

AMRAP 7:

48 ft. overhead lunge
18 hanging leg raises

OHL: SC=one light DB or KB, RX=40/30, RX+=70/44
HKR: SC=sit-ups, RX=leg raises, RX+=T2B

Score=Rounds + Reps. Every foot counts as a rep. 24 feet of lunging = 24 reps, for example.