Monostructural/Odd Object Conditioning, Long Duration
“CrossFit Open 19.1”
AMRAP 15:
19 wall balls
19 calorie row
Odd Object Conditioning, Long Duration
“19.1 Alternative”
AMRAP 15:
19 toes-to-kettlebell
19 kb swings, American
Monostructural/Odd Object Conditioning, Long Duration
“CrossFit Open 19.1”
AMRAP 15:
19 wall balls
19 calorie row
Odd Object Conditioning, Long Duration
“19.1 Alternative”
AMRAP 15:
19 toes-to-kettlebell
19 kb swings, American