Gymnastic Strength / Skill Development: Dips

EMOM 10:

Newbies

:20 hardest dips, assisted

Level 1

:20 strict dips, unassisted

Level 2

:20 kipping dips

Level 3

:20 butterfly dips

Level 4

:20 strict muscle-ups

Level 5

:20 kipping muscle ups

Gymnastics Conditioning, Short-Duration (Repeat Sprint Interval)

“Lexi 2.0”

AMRAP 5:

10 burpees

:30 rest

1:00 rest

AMRAP 5:

10 box jumps

:30 rest

1:00 rest

AMRAP 5:

10 burpee box jumps

RX+: 10 burpee muscle-ups
:30 rest

Box Jumps: SC= light and fast RX= 24/20