Odd Object Conditioning, Long-Duration
“Slavic Race”
For time, teams of 2:
200 Russian swings
100 shoulder presses
150 hang power snatches
100 thrusters
KBell: SC= medium for presses, snatches, RX= 35/26, RX+ 53/30
Execution: All work divided (1 working, 1 resting). All reps are done single-arm. 1 kettlebell OR 1 dumbbell (use DBs as needed)