Weightlifting Strength Development
On a 15:00 clock…
Establish a 10RM Front Squat.
Weightlifting / Gymnastics Conditioning, Mid Duration
“Run The Jewels”
20 Front Squat
40 Sit-Up
40 Lunges
15 Front Squats
30 Sit-Ups
30 Lunges
10 Front Squats
20 Sit-Ups
20 Lunges
10 Front Squats