Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
October 13, 2019

Workout for 10/14/2019

CrossFit Edwardsville
October 13, 2019

Weightlifting Strength Development


 On a 15:00 clock…

Establish a 10RM Front Squat.

Weightlifting / Gymnastics Conditioning, Mid Duration

   “Run The Jewels”

   20 Front Squat

   40 Sit-Up

   40 Lunges

   15 Front Squats

   30 Sit-Ups

   30 Lunges

   10 Front Squats

   20 Sit-Ups

   20 Lunges

   10 Front Squats



Newer PostWorkout for 10/15/2019
Older PostWorkout for 10/12/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com