Weightlifting Strength Development
5 - 5 - 5 - 5 - 5
Back Squat
Monostructural Conditioning, Short Duration
AMRAP 2
Max Calorie Assault Bike
Cool Down
3 Sets w/ a Partner
Alternate 1:00 Slow Bike or Row with 1:00 Flow Stretching
Weightlifting Strength Development
5 - 5 - 5 - 5 - 5
Back Squat
Monostructural Conditioning, Short Duration
AMRAP 2
Max Calorie Assault Bike
Cool Down
3 Sets w/ a Partner
Alternate 1:00 Slow Bike or Row with 1:00 Flow Stretching