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CrossFit Edwardsville
January 4, 2019

Workout for 1/5/2018

CrossFit Edwardsville
January 4, 2019

Tri-Modal Conditioning, Long Duration (Intervals)

“Let It Burn”

AMRAP 23, teams of 2, divided:
50 kettlebell swings
15/12 calorie machine
50 toes to bar
15/12 calorie machine
50 overhead kettlebell lunges
15/12 calorie machine

KB: SC=medium weight, RX=53/35, RX+=70/44

Newer PostWorkout for 1/7/2019
Older PostWorkout for 1/4/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com