Tri-Modal Conditioning, Long Duration (Intervals)
“Let It Burn”
AMRAP 23, teams of 2, divided:
50 kettlebell swings
15/12 calorie machine
50 toes to bar
15/12 calorie machine
50 overhead kettlebell lunges
15/12 calorie machine
KB: SC=medium weight, RX=53/35, RX+=70/44