Weightlifting/Gymnastics Conditioning, Long Duration
“The Pump 2.0”
AMRAP 20, in teams of 3:
20 sliding lunge
10 jumping squats
10 barbell bicep curl
Sliding lunge: SC=body weight lunges, alternating, RX=sliding lunge on platform
Every 3:00: All teammates do 6 burpees (with “Bupee -heck yeah” call & response)