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CrossFit Edwardsville
January 31, 2019

Workout for 2/1/2019

CrossFit Edwardsville
January 31, 2019

Gymnastics Conditioning, Long Duration

“Pull Push & Plan”
AMRAP 30, in teams of 2:
1-2-3-4-5-etc rep rounds:

Pull-ups
Push-ups

Between rounds, 0:30 plank.

Pull-ups: SC=L1 or kipping, RX=chin over, strict, RX+=chest to bar, strict
Push-ups: SC=box (elevated), RX=floor, RX+=floor with a 25#/10# plate on bac
Plank: SC/RX=30 seconds, RX+=60 seconds

Newer PostWorkout for 2/2/2019
Older PostWorkout for 1/31/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com