Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
January 30, 2019

Workout for 1/31/2019

CrossFit Edwardsville
January 30, 2019

Odd Object/Gymnastics Conditioning, Mid-Duration

“Karen on the Katwalk”

For time,

150 wall-balls

Every break in wall-balls:

15 lunges with d-bells or k-bells

WB: Newbies (<3 mo): 100 repts, SC=light, easily doable, RX=20/14, RX+=30/20
DB: SC=light, fast, RX=30/20’s, RX+=50/35’s for 20 reps

Newer PostWorkout for 2/1/2019
Older PostWorkout for 1/30/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com