Odd Object/Gymnastics Conditioning, Mid-Duration
“Karen on the Katwalk”
For time,
150 wall-balls
Every break in wall-balls:
15 lunges with d-bells or k-bells
WB: Newbies (<3 mo): 100 repts, SC=light, easily doable, RX=20/14, RX+=30/20
DB: SC=light, fast, RX=30/20’s, RX+=50/35’s for 20 reps