Tri-Modal Conditioning, Long-Duration (Repeat Intervals)
“Hope”
EMOM 27:
Min A: 0:25 Assault Bike
Min B: 0:25 Handstand Push-ups
Min C: Hollow-Body Hold
HSPU: SC=<wall, RX=HSPU, RX+=HS walk or deficit HSPU
RX+ also does 30-second rounds.
Tri-Modal Conditioning, Long-Duration (Repeat Intervals)
“Hope”
EMOM 27:
Min A: 0:25 Assault Bike
Min B: 0:25 Handstand Push-ups
Min C: Hollow-Body Hold
HSPU: SC=<wall, RX=HSPU, RX+=HS walk or deficit HSPU
RX+ also does 30-second rounds.