Tri-Modal Conditioning, Long-Duration
“Faith”
AMRAP 23:
Buy-in: 100 sit-ups
With time left, get max reps:
60’ med-ball bear-hug lunge
1:00 for max jump rope
Score = # of jump rope reps
SU: SC/RX=floor, RX+=150 GHDSU
Medicine ball for bear hug: SC=lite, RX=20/14, RX+=30/20
JR: SC=singles, RX/+=doubles