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CrossFit Edwardsville
January 24, 2019

Workout for 1/25/2019

CrossFit Edwardsville
January 24, 2019

Tri-Modal Conditioning, Long-Duration

“Faith”

AMRAP 23:
Buy-in: 100 sit-ups

With time left, get max reps:
60’ med-ball bear-hug lunge
1:00 for max jump rope

Score = # of jump rope reps

SU: SC/RX=floor, RX+=150 GHDSU
Medicine ball for bear hug: SC=lite, RX=20/14, RX+=30/20
JR: SC=singles, RX/+=doubles

Newer PostWorkout for 1/26/2019
Older PostWorkout for 1/24/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com