Weightlifting Strength Re-Test, Week B

Shoulder, Push or Bench Press

5-5-3-3-1-1-1-1

Work up to a max & go for a PR. Record your lift in S-WOD.

Weightlifting/Gymnastics Conditioning, Mid-Duration

“Ashley W”

4 rounds for time:
14 floor wipers
14 toes to bar
14 goblet squats

FW: SC=a heavy-ish bar, RX==115/75, RX+=155/105
TTB: SC=<TTB, RX=TTB, RX+=knees to elbows
GS: SC=medium load, RX=53/35, RX+=2x60/2x40

Goal pace: 3:00/round or 14 reps/minute or faster. Scale PRN