Weightlifting Strength Re-Test, Week B
Back or Front Squat
5-5-3-3-1-1-1-1
Work up to a max & go for a PR. Record your lift in S-WOD.
Odd Object/Gymnastics Conditioning, Short-Mid Duration
“Thungerball” (1-16-18 repeat)
AMRAP 10:
10 unbroken wall-balls
1 rope climb
WB: SC=lite, RX=20/14, RX+=30/20 x 12 reps unbroken
RC: SC=<I-beam, RX=I-beam, RX+=I-beam x 2 reps