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CrossFit Edwardsville
January 14, 2019

Workout for 1/15/2019

CrossFit Edwardsville
January 14, 2019

Weightlifting Strength Re-Test, Week B

Back or Front Squat

5-5-3-3-1-1-1-1

Work up to a max & go for a PR. Record your lift in S-WOD.

Odd Object/Gymnastics Conditioning, Short-Mid Duration

“Thungerball” (1-16-18 repeat)

AMRAP 10:
10 unbroken wall-balls
1 rope climb

WB: SC=lite, RX=20/14, RX+=30/20 x 12 reps unbroken
RC: SC=<I-beam, RX=I-beam, RX+=I-beam x 2 reps

Newer PostWorkout for 1/16/2019
Older PostWorkout for 1/14/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com