Gymnastics/Weightlifting Conditioning, Long Duration
“Jinger 2018 Repeat”
Teams of 2, buy in
100 Push Press
AMRAP time left of 24:00:
100 double-unders
30 overhead squats
100 double-unders
40 sit-ups
100 double-unders
60 overhead squats
Load: SC=50% p. press 1RM, RX=95/65, RX+=135/95