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CrossFit Edwardsville
January 11, 2019

Workout for 1/12/2019

CrossFit Edwardsville
January 11, 2019

Gymnastics/Weightlifting Conditioning, Long Duration

“Jinger 2018 Repeat”

Teams of 2, buy in

100 Push Press

AMRAP time left of 24:00:

100 double-unders
30 overhead squats
100 double-unders
40 sit-ups
100 double-unders
60 overhead squats

Load: SC=50% p. press 1RM, RX=95/65, RX+=135/95

Newer PostWorkout for 1/14/2019
Older PostWorkout for 1/11/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com