Monostructural/Gymnastics Conditioning, Long Duration
“Blowtorch to the Belly”
EMOM 30:
Minute A: 0:30 jump rope
Minute B: 0:30 candlesticks
Score #1: jump rope reps, total
Score #2: candlestick reps, total
JR: SC=singles, RX/RX+=doubles
ABS: SC=sit-ups, RX=candle-sticks, RX+=toes to bar