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CrossFit Edwardsville
January 10, 2019

Workout for 1/11/2019

CrossFit Edwardsville
January 10, 2019

Monostructural/Gymnastics Conditioning, Long Duration

“Blowtorch to the Belly”

EMOM 30:
Minute A: 0:30 jump rope
Minute B: 0:30 candlesticks

Score #1: jump rope reps, total
Score #2: candlestick reps, total

JR: SC=singles, RX/RX+=doubles
ABS: SC=sit-ups, RX=candle-sticks, RX+=toes to bar

Newer PostWorkout for 1/12/2019
Older PostWorkout for 1/10/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com