Weightlifting Strength Re-Test, Testing for Progress

Conventional or Sumo Deadlift

Find a 1-Rep Max

Recommended rep scheme,
5-5-3-3-3-1-1-1-1

Rest as needed between lifts.

Weightlifting/Monostructural Conditioning, Mid-Long Dura.

"CFE 08-31-18"

3 Rounds for Time:
20 Renegade Rows
100-Meter DB Carry*
10 Calorie Row

Load: SC=2x light DB's, RX=35/20, RX+=40/30

*DB carry will be performed with the DB in the Front-Rack position.