Gymnastics/Monostructural Conditioning, Long-Dura.
"Sunday 180819" - CrossFit Mainsite Workout
For Max Reps:
5 x 2 Minute Rounds
10 Burpees
200-Meter Sprint
Max Reps of Burpees*
3 minutes of rest between
*Score in accumulated max reps of burpees throughout rounds
Scaled option, same format:
5 Burpees
200-Meter Sprint
Max Reps of Burpees