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CrossFit Edwardsville
August 29, 2018

Workout for 8/30/2018

CrossFit Edwardsville
August 29, 2018

Gymnastics/Monostructural Conditioning, Long-Dura. 

"Sunday 180819" - CrossFit Mainsite Workout

For Max Reps:

5 x 2 Minute Rounds
10 Burpees
200-Meter Sprint
Max Reps of Burpees*

3 minutes of rest between

*Score in accumulated max reps of burpees throughout rounds

Scaled option, same format:
5 Burpees
200-Meter Sprint
Max Reps of Burpees

 

Newer PostWorkout for 8/31/2018
Older PostWorkout for 8/29/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com