Weightlifting Strength Develop. Progressive Series- Week 7 of 12

Front or Back Squat:
Load:
Set1:3x67%
Set2:3x76%
Set3:MEx86%

Weightlifting Conditioning, Short-Mid Duration

“Kyle”
2 Rounds For Time:
31 Dumbbell Deadlift
31 Dumbbell Push Press
Every 2 minutes starting at 2:00,
10 Dumbbell Squats

After-Hour Accessory Agility/Pulling Strength Exercise

Agility: Practice on the agility ladder for 10 minutes.
Strength: GHD reverse hypers for 40-50 heavy reps (4-5 x 10).