Monostructural / Weightlifting Conditioning, Long Duration
“Christy”
AMRAP 7:
200-Meter Row/Run
50 Kettlebell Swings
Rest 2 Minutes
AMRAP 7:
10 Push-ups
10 Russian Kettlebell Swings
Rest 2 Minutes
AMRAP 7:
200-Meter Run/Row
50 Push-ups
After-Hour Accessory Midline/Power Exercise
Midline: 3-5 sets of 5-8 ab roll- outs using ab roller or barbell.
Power: 3-5 sets of 5-8 band- assisted squat jumps.