Weightlifting / Gymnastics Conditioning, Mid-Duration
“Trust Me!” for Rob Wise
For Time:
50 Hang Power Cleans
AMRAP
Rope Climbs Time Remaining
Weightlifting / Gymnastics Conditioning, Mid-Duration
“Told Ya”
In teams of 2:
1 round for each teammate
50 Kettlebell Swings
After Completion
50 Box Jumps
After-Hour Accessory Strength/Power Exercise
Strength: Accumulate 30-40 tire flips with a heavy tire.
Power: Accumulate 50-100 tire hits with a sledgehammer.