Weightlifting / Gymnastics Conditioning, Mid-Duration

“Trust Me!” for Rob Wise
For Time:
50 Hang Power Cleans
AMRAP
Rope Climbs Time Remaining

Weightlifting / Gymnastics Conditioning, Mid-Duration

“Told Ya”
In teams of 2:
1 round for each teammate
50 Kettlebell Swings
After Completion
50 Box Jumps

After-Hour Accessory Strength/Power Exercise

Strength: Accumulate 30-40 tire flips with a heavy tire.
Power: Accumulate 50-100 tire hits with a sledgehammer.