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CrossFit Edwardsville
July 5, 2018

Workout for 7/5/18

CrossFit Edwardsville
July 5, 2018

Gymnastics Conditioning, Long-Duration

In Teams of 2:
EMOM 22:
5 Pull-ups + 3 Toes-to-Bar
10 Bodyweight Lunges

After-Hour Balance & Midline Accessory Exercise

Strength: Ring pushups or ring HSPU, 4 x 8-10 difficult @30X0.
Midline: Reverse hypers, 4 x 12- 20 with medium-heavy load.

Newer PostWorkout for 7/6/18
Older PostWorkout for 7/3/18
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com