Gymnastics Conditioning, Long-Duration
In Teams of 2:
EMOM 22:
5 Pull-ups + 3 Toes-to-Bar
10 Bodyweight Lunges
After-Hour Balance & Midline Accessory Exercise
Strength: Ring pushups or ring HSPU, 4 x 8-10 difficult @30X0.
Midline: Reverse hypers, 4 x 12- 20 with medium-heavy load.