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CrossFit Edwardsville
June 5, 2018

Workout for 6/5/18

CrossFit Edwardsville
June 5, 2018

Tri-Modal Conditioning, Long Duration

“No Free Lunch”
AMRAP 7:
21 Handstand Push-Ups
21 Calorie Row
Rest 3 Min
AMRAP 7:
15 Hang Power Snatch
15 Calorie Bike
Rest 3 Min
AMRAP 7:
9 Burpees
9 Pull-ups

Newer PostWorkout for 6/6/18
Older PostWorkout for 6/4/18
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com