Tri-Modal Conditioning, Long Duration
“No Free Lunch”
AMRAP 7:
21 Handstand Push-Ups
21 Calorie Row
Rest 3 Min
AMRAP 7:
15 Hang Power Snatch
15 Calorie Bike
Rest 3 Min
AMRAP 7:
9 Burpees
9 Pull-ups
Tri-Modal Conditioning, Long Duration
“No Free Lunch”
AMRAP 7:
21 Handstand Push-Ups
21 Calorie Row
Rest 3 Min
AMRAP 7:
15 Hang Power Snatch
15 Calorie Bike
Rest 3 Min
AMRAP 7:
9 Burpees
9 Pull-ups