Weightlifting / Monostructural Conditioning, Long Duration
“Daric”
On a 17-minute Clock:
AMRAP 10: Teams of 3,
10 Deadlift
10 Bench Press
All work divided. 1 Teammate works, 1 teammate runs 200 meters, and 1 rest.
Immediately into...
AMRAP 7: Teams of 3,
100 Meter Buddy Carry
After-Hour Accessory Strength Exercise
Glute bridges: Heavy sets of 10, 3 to 4 sets.
Pendlay rows: 3-5 sets of 10-12