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CrossFit Edwardsville
June 16, 2018

Workout for 6/16/18

CrossFit Edwardsville
June 16, 2018

Tri-Modal Conditioning, Long- Duration

“Zen B”
In Teams of Two,
AMRAP 25:
200-Meter Run or 20 Cal Bike
12 Sit-ups
6 Power Cleans

After-Hour Accessory Flexibility/ Appreciation Exercise

Spend 10-15 minutes working on your greatest flexibility “weakness”

Newer PostWorkout for 6/18/18
Older PostWorkout for 6/15/18
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com