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CrossFit Edwardsville
June 15, 2018

Workout for 6/15/18

CrossFit Edwardsville
June 15, 2018

Tri-Modal Conditioning, Repeated Sprint Intervals

“Rockies”
In Teams of 3,
18 Rounds for Time:
3 Over-Bar-Burpees
6 Shoulder-to-Overhead
9 DB Snatch
50-Meter SPRINT

After-Hour Balance & Midline Accessory Exercise

Strength: Bulgarian Split Squats, 4 x 10-12 per leg.
Midline: Reverse hypers, 4 x 10- 15 with medium load.

Newer PostWorkout for 6/16/18
Older PostWorkout for 6/14/18
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com