Tri-Modal Conditioning, Repeated Sprint Intervals
“Rockies”
In Teams of 3,
18 Rounds for Time:
3 Over-Bar-Burpees
6 Shoulder-to-Overhead
9 DB Snatch
50-Meter SPRINT
After-Hour Balance & Midline Accessory Exercise
Strength: Bulgarian Split Squats, 4 x 10-12 per leg.
Midline: Reverse hypers, 4 x 10- 15 with medium load.